Nakusp Collective for Movement and Wellness

Nakusp Collective for Movement and Wellness Center (NaCoMo) is a registered non-profit society run exclusively by volunteers.  The purpose of the society is to provide a space in which classes and events can be held which will encourage self-awareness, self-discovery and self-expression through movement, education and creative opportunity. The NaCoMo location is 90-5th Ave SW, … Continue reading

Feldenkrais

Feldenkrais

Wednesday morning from 9:15 to 10:15AM , Tuesday Evening, 8 to 9 PM Contact Tyson Bartel 250-226-6826 or email at tyson@thaitouch.ca. More information at www.thaitouch.ca ‘Awareness through Movement’ – Learn to use your movement as an effective way to relax, release tension and reduce pain. Easy-to-do movement patterns feel good, exercise your brain and give you more control … Continue reading

Bellyfit

Bellyfit

 Fridays 9:15 to 10:15 AM Bellyfit full of laughs and love If you walk past NaCoMo on a Tuesday evening or Friday morning, you will likely hear the rumble of musical beats and joyful laughter . What’s going on in there? It’s the sound of Bellyfit with Brendalee Morgan, well known for her belly dancing … Continue reading

Dance on the Kusp

Dance on the Kusp

  DANCE ON THE KUSP SCHEDULE 2013/14 Wednesday: 3:15  PM 9-11yr Hip Hop/Jazz (1 hr) 5:30 PM 15-17yr Hip Hop/Jazz (1hr) Thursday: 3-5yr Musical Theatre (30mins) 5:00 PM 6-8yr Hip Hop/Jazz (45mins) 6:00 PM 12-14yr Hip Hop/Jazz (1hr) Friday: 3-5yr Intro Jazz (30mins) 4:00 PM Adult Dance Sampler 8 week Session (1 hr) Tuition Fees … Continue reading

DJEMBE Drum Circle

DJEMBE Drum Circle

Thursdays 7:15PM to 8:15PM The drum circle is open to all interested drummers. Call Wulf Menses for more information on 250-265-2208 or you can email him at wulfmense@gmail.com                                                   . Continue reading